Chair Based Aerobics
rguido2020-10-15T11:54:21+01:00> Tutor: Claudia Louis > Skill Level: All Abilities Chair [...]
> Tutor: Claudia Louis > Skill Level: All Abilities Chair [...]
> Tutor: Claudia Louis > Skill Level: All Abilities Dynamic [...]
> Tutor: Michael Brown > Skill Level: All Abilities Exercising [...]
> Skill Level: All Abilities A great way to improve [...]
A gentle stretching class for all abilities. This class will also have a focus on relaxation and breathing techniques.
A great way to improve fitness, hand-eye co-ordination and to [...]
Play table tennis and board games and socialise with friends. (Skill Level: All abilities)
A mixed session comprising elements from both disciplines that is guaranteed to get you into shape.
A social walking group for the early risers with routes around the local area. You should be able to walk at lease 20 minutes without stopping.