Chair Based Aerobics
rguido2023-01-04T15:54:52+00:00> Tutor: Claudia Louis > Skill Level: All Abilities Chair [...]
Dynamic Stretch
rguido2023-08-30T16:04:37+01:00Dynamic stretching is a movement-based type of stretching. It uses [...]
Yoga
Sam Bierman2024-01-09T14:51:41+00:00A gentle stretching class for all abilities. This class will also have a focus on relaxation and breathing techniques.
NHS Stop Smoking Clinic
Sam Bierman2024-01-09T15:13:23+00:00A fun, social session to help improve your table tennis game. Shall include friendly rallies, matches and drills to help improve your playing technique.
Table Tennis
Sam Bierman2024-01-11T11:58:25+00:00A great way to improve fitness, hand-eye co-ordination and to help find future playing partners (all abilities welcome)
Tennis
Sam Bierman2021-06-09T09:53:48+01:00A great way to improve fitness, hand-eye co-ordination and to [...]
Club Core Social
Sam Bierman2021-08-26T15:23:22+01:00Play table tennis and board games and socialise with friends. (Skill Level: All abilities)
Beginner & Intermediate Cycling
Sam Bierman2024-01-09T15:14:11+00:00A fun, social session to help improve your table tennis game. Shall include friendly rallies, matches and drills to help improve your playing technique.
Boxing
Sam Bierman2023-08-30T16:05:43+01:00A mixed session comprising elements from both disciplines that is guaranteed to get you into shape.