Chair Based Aerobics
rguido2023-01-04T15:54:52+00:00> Tutor: Claudia Louis > Skill Level: All Abilities Chair [...]
Dynamic Stretch
rguido2023-08-30T16:04:37+01:00Dynamic stretching is a movement-based type of stretching. It uses [...]
Velotrack Cycling
rguido2023-08-30T16:53:41+01:00Cycling is already excellent aerobic exercise, but track cycling takes [...]
Yoga
Sam Bierman2023-08-30T16:11:40+01:00A gentle stretching class for all abilities. This class will also have a focus on relaxation and breathing techniques.
NHS Stop Smoking Clinic
Sam Bierman2023-11-24T15:19:51+00:00A fun, social session to help improve your table tennis game. Shall include friendly rallies, matches and drills to help improve your playing technique.
Table Tennis
Sam Bierman2023-08-30T16:08:37+01:00A great way to improve fitness, hand-eye co-ordination and to help find future playing partners (all abilities welcome)
Tennis
Sam Bierman2021-06-09T09:53:48+01:00A great way to improve fitness, hand-eye co-ordination and to [...]
Club Core Social
Sam Bierman2021-08-26T15:23:22+01:00Play table tennis and board games and socialise with friends. (Skill Level: All abilities)
Beginner Cycling
Sam Bierman2023-09-14T14:15:01+01:00A fun, social session to help improve your table tennis game. Shall include friendly rallies, matches and drills to help improve your playing technique.