Chair Based Aerobics
> Location: Online only
> Tutor: Claudia Louis
> Skill Level: All Abilities
Chair aerobics, like any aerobic workout, is designed to elevate your heart rate and keep it elevated for a set period of time. It helps build endurance and strengthen the heart. Grab a chair, put on comfortable clothing and join us for this aerobic workout!
Event Hours(1)
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Wednesday
12:00 pm – 01:00 pm
Tutor: Michael Brown
(Online only)