Stretch & Relaxation

Stretch & Relaxation

Stretch & Relaxation

(Core Arts Hall)

Core Sport offers different styles of yoga and relaxation classes to suit different needs. All classes help to improve flexibility, posture and create a greater sense of relaxation and stress relief. In addition to these benefits, regular participation leads to relief from pain, better range of motion around the joints and enhanced muscular co-ordination.

These classes are ideal for those seeking a more gentle approach to exercise that not only has physical benefits, but also supports mental well-being; in particular for those suffering from depression, anxiety and insomnia.

← See timetable

Event Hours(1)

  • Monday

    03:45 pm – 04:45 pm

    Tutor: Michael Brown / Ricky Hyde
    (Core Arts Hall / Online)