Stretch & Relaxation

Home/Stretch & Relaxation
Stretch & Relaxation

Stretch & Relaxation

(Core Arts Hall)

Core Sport offers different styles of yoga and relaxation classes to suit different needs. All classes help to improve flexibility, posture and create a greater sense of relaxation and stress relief. In addition to these benefits, regular participation leads to relief from pain, better range of motion around the joints and enhanced muscular co-ordination.

These classes are ideal for those seeking a more gentle approach to exercise that not only has physical benefits, but also supports mental well-being; in particular for those suffering from depression, anxiety and insomnia.

← See timetable

Event Hours(1)

  • Monday

    03:30 pm – 04:30 pm

    Tutor: Michael Brown
    Core Arts Hall)

 

upcoming classes

See all profiles of our Artists, Musicians, Writers and Poets here.

See All

Want to see them live? Check our upcoming events.

Upcoming events