Stretch & Relaxation

/Stretch & Relaxation
Stretch & Relaxation

Stretch & Relaxation

(Core Arts Hall)

Core Sport offers different styles of yoga and relaxation classes to suit different needs. All classes help to improve flexibility, posture and create a greater sense of relaxation and stress relief. In addition to these benefits, regular participation leads to relief from pain, better range of motion around the joints and enhanced muscular co-ordination.

These classes are ideal for those seeking a more gentle approach to exercise that not only has physical benefits, but also supports mental well-being; in particular for those suffering from depression, anxiety and insomnia.

← See timetable

Event Hours(1)

  • Monday

    03:30 pm – 04:30 pm

    Tutor: Michael Brown
    Core Arts Hall)

 

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