Dynamic Stretch

Dynamic Stretch

> Core Arts Hall

Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It’s different from traditional “static” stretching because the stretch position is not held and it’s a better way to reduce muscle tightness.

Classes are fully inclusive, open to all levels and abilities!

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Event Hours(1)

  • Friday

    01:30 pm – 02:30 pm

    Tutor: Michael Brown
    (Core Arts Hall / Online)