Dynamic Stretch
> Core Arts Hall
> Tutor: Claudia Louis
> Skill Level: All Abilities
Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It’s different from traditional “static” stretching because the stretch position is not held and it’s a better way to reduce muscle tightness.
Classes are fully inclusive, open to all levels and abilities!
Event Hours(1)
-
Friday
03:00 pm – 04:00 pm
Tutor: Claudia Louis
(Core Arts Hall / Online)