Swim
(Aquatic Centre, Olympic Park)
(Meet at Kings Hall Leisure Centre at 12.20pm)
Aqua-based activities are ideal for those who would like to partake in low-impact and minimal weight bearing exercises. These type of exercises boost fitness levels and enhance breathing capacity. Water can create a calming effect on the body, so would be ideal for those wanting a more relaxing form of exercise.
Event Hours(1)