(Aquatic Centre, Olympic Park)

(Meet at Kings Hall Leisure Centre at 12.20pm)

Aqua-based activities are ideal for those who would like to partake in low-impact and minimal weight bearing exercises. These type of exercises boost fitness levels and enhance breathing capacity. Water can create a calming effect on the body, so would be ideal for those wanting a more relaxing form of exercise.

← See timetable

Event Hours(1)

  • Tuesday

    12:00 pm – 01:00 pm

    Tutor: Michael Brown
    Start date: 19 Sept 2023 (London Aquatic Centre, Olympic Park)