> Local Area
Meeting place: Garden at 1.30pm
Cycling is a low-impact aerobic exercise that allows you to take in the greenery and canal paths around Hackney and the surrounding boroughs whilst building cardiovascular fitness. Learn how to cycle safely on the roads, master working through the different gears and test your skills on different terrains.
If you do not have a bike, no problem! Core Sport has 10 bikes that can be borrowed for this session, which will work on a first come, first served basis. You are more than welcome to ride your own bike too.