Gym & Swim
Tutor: Laura-Jane Connolly
(Meet at the Front of House at 1.15pm, if you want to travel to the Aquatic Centre together with Core Sport)
Based at the Aquatic Centre in the Olympic Park in Partnership with Better Gyms. Core Sport will be able to provide lane swimming as well as gym sessions where the London Olympics 2012 took place.
Aqua-based activities are ideal for those who would like to partake in low-impact and minimal weight bearing exercises. These type of exercises boost fitness levels and enhance breathing capacity. Water can create a calming effect on the body, so would be ideal for those wanting a more relaxing form of exercise.