Stretch & Relaxation
Tutor: Michael Brown
Core Sport offers different styles of yoga and relaxation classes to suit different needs. All classes help to improve flexibility, posture and create a greater sense of relaxation and stress relief. In addition to these benefits, regular participation leads to relief from pain, better range of motion around the joints and enhanced muscular co-ordination.
These classes are ideal for those seeking a more gentle approach to exercise that not only has physical benefits, but also supports mental well-being; in particular for those suffering from depression, anxiety and insomnia.