Chair Based Aerobics

> Location: Online only
> Tutor: Claudia Louis
> Skill Level: All Abilities

Chair aerobics, like any aerobic workout, is designed to elevate your heart rate and keep it elevated for a set period of time. It helps build endurance and strengthen the heart. Grab a chair, put on comfortable clothing and join us for this aerobic workout!

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Event Hours(1)

  • Wednesday

    01:00 pm – 02:00 pm

    Tutor: Michael Brown
    (Online only)

> Tutor: Michael Brown
> Skill Level: All Abilities

Exercising outdoors lowers blood pressure, heart rate and it helps to alleviate insomnia. Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep!

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Event Hours(1)

  • Friday

    12:00 pm – 01:00 pm

    Tutor: Michael Brown
    (Mabley Green)

> Tutor: Nemone Mercer
> Skill Level: Intermediate/Advanced

Moving on from the Beginner Gardening session or for members who already have some gardening experience. Help to nurture the Core gardens and develop your skills with others.

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Event Hours(1)

  • Thursday

    10:30 am – 12:30 pm

    Skill Level: Intermediate / Advanced
    (Core Arts Gardens)

> Skill Level: All Abilities

A great way to improve fitness, hand-eye co-ordination and to help find future playing partners.

All classes have an emphasis on fun and enjoyment.

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Event Hours(1)

  • Tuesday

    12:00 pm – 02:00 pm

    Tutor: Peer Led
    (Hackney Downs)
    *
    THESE SESSIONS ARE PAUSED DUE TO LOCKDOWN RESTRICTIONS

> Tutor: Natalie Duncan
> Skill Level: All Abilities

Fun, light-hearted, RnB, Soul  and jazz song-writing sessions with piano accompaniment

We will work on individual projects as well as encourage group work.

You do not have to be an experienced singer song- writer to join these sessions. All you need is the willingness to participate and be ready to have fun.

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Event Hours(1)

  • Thursday

    02:30 pm – 04:30 pm

    Tutor: Natalie Duncan
    (Studio 1)

> Tutor: Natalie Duncan
> Skill Level: All Abilities

Fun, light-hearted, RnB, Soul, Gospel singing for performance sessions with guitar accompaniment.

We will work on individual projects as well as encourage group work.

You do not have to be an experienced singer-songwriter to join these sessions. All you need is the willingness to participate and be ready to have fun.

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Event Hours(1)

  • Thursday

    11:00 am – 01:30 pm

    Tutor: Natalie Duncan
    (Core Arts Hall)

Core Sport offers different styles of yoga and relaxation classes to suit different needs. All classes help to improve flexibility, posture and create a greater sense of relaxation and stress relief. In addition to these benefits, regular participation leads to relief from pain, better range of motion around the joints and enhanced muscular co-ordination.

These classes are ideal for those seeking a more gentle approach to exercise that not only has physical benefits, but also supports mental well-being; in particular for those suffering from depression, anxiety and insomnia.

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Event Hours(1)

  • Saturday

    12:00 pm – 01:00 pm

    Tutor: Jane Egginton
    (Online only)

 

> Tutor: Nemone Mercer
> Skill Level: Beginners

Great for people starting out in gardening covering different areas of gardening in bite size sessions. Good for window-sill, balcony and indoor gardening knowhow as well as general gardening.

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Event Hours(1)

  • Thursday

    01:30 pm – 03:30 pm

    Skill Level: Beginners
    (Core Arts Gardens)

> Tutor: Sam Wilkinson
> Skill Level: All abilities

Turn your words and poetry into lyrics and learn how to construct a song in this focused songwriting group.

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Event Hours(1)

  • Friday

    10:30 am – 01:30 pm

    Tutor: Sam Wilkinson
    (Studio 1)

> Tutor: Lorraine Haywood
> Skill Level: All levels

Enter in a fully equipped, ready to record studio. Explore the instrument that is your singing voice and strengthen your vocal chords through enjoyable studio sessions exploring popular songs. Musicians will be on hand to provide the music.

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Event Hours(1)

  • Thursday

    10:30 am – 01:00 pm

    Tutor: Lorraine Haywood
    (Studio 1)