Boxing & Self-defence

Boxing & Self-defence

(Core Arts Hall)

A mixed session comprising elements from both disciplines that is guaranteed to get you into shape. Benefits include bolstered fitness levels, increased strength, and greater agility. These sports not only deliver physical gains, but are a great way to improve focus, release aggression and frustration and promote positive mental health in a controlled, friendly manner.

Sessions are designed for all levels.

← See timetable

Event Hours(1)

  • Saturday

    01:00 pm – 02:00 pm

    (Core Arts Hall)

 

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